Explore Our FODMAP
Recipes & Database

Chocolate Coconut Bites are a simple, no-bake treat. These bites are rich, chewy, and have a delightful chocolate-coconut flavor, making them a perfect snack or dessert for anyone following a low-FODMAP diet. They’re quick to prepare, require minimal ingredients, and are naturally sweetened, offering a satisfying treat without causing digestive discomfort.

Carrot and Ginger Soup is a light and flavorful soup. It’s blended to a smooth consistency, offering a comforting, mildly spiced taste that’s gentle on the digestive system. Perfect for a soothing meal, this soup is naturally gluten-free, dairy-free, and easy to digest.

The Grilled Chicken Salad is a fresh and healthy dish. This salad is packed with protein and vitamins while being gentle on the digestive system.

The star of the dish is the raspberry and blueberry topping, which is gently simmered with low FODMAP maple syrup until the berries release their natural juices and soften. A squeeze of lemon juice is added to balance the sweetness and enhance the flavors. Once cooled, the berry topping is generously spooned over the chilled chia seed pudding, creating a harmonious blend of textures and tastes.

Poached eggs rest on gluten-free toast and Canadian bacon, topped with watercress, homemade Hollandaise sauce. A digestive-friendly version of the classic dish, perfect for a satisfying breakfast or brunch.

This dish features tender baked salmon with flavorful cilantro-lime quinoa. The salmon is seasoned and baked to perfection, while the quinoa is infused with the zesty freshness of cilantro and lime. It's a balanced, tasty, and low FODMAP-friendly meal option.

This dish features succulent Roasted Pork Tenderloin paired with a creamy Carrot and Parsnip Mash. The pork is seasoned and roasted to perfection, while the mash offers a comforting blend of flavors. It's a low FODMAP option, suitable for sensitive stomachs.

Grilled Shrimp and Pineapple Skewers with Quinoa Salad is a flavorful and balanced dish. It features marinated shrimp and sweet pineapple grilled to perfection on skewers, paired with a refreshing quinoa salad containing cucumber, red bell pepper, and a zesty dressing. This Low FODMAP-friendly meal offers a delightful blend of grilled goodness and wholesome ingredients.

Enjoy a flavorful low FODMAP delight with Zucchini Noodles, Pesto, and Grilled Chicken. Tender zucchini noodles are tossed in aromatic basil pesto and served alongside perfectly grilled chicken. A delicious and stomach-friendly option that combines fresh ingredients and vibrant flavors