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Uncover a treasure trove of mouthwatering low FODMAP recipes that will excite your taste buds without upsetting your stomach. From wholesome breakfast ideas to satisfying dinner options, our blog is a culinary haven for those seeking flavorful yet gut-friendly meals.
Our Featured Recipes
Our Featured Recipes
Chicken Yakimeshi
Chicken yakimeshi is a delicious and satisfying dish that combines tender chicken, flavorful vegetables, and aromatic rice. Feel free to get creative with the vegetables you use and customize the dish to your liking!
Our Featured Recipes
Our Featured Recipes
Spinach Pancakes
Fluffy green pancakes made with chopped spinach and gluten-free flour, topped with slices of ripe banana for natural sweetness. A colorful and nutritious breakfast or brunch option, optionally served with a dollop of lactose-free yogurt.
December 20, 2024
Chocolate Coconut Bites are a simple, no-bake treat. These bites are rich, chewy, and have a delightful chocolate-coconut flavor, making them a perfect snack or dessert for anyone following a low-FODMAP diet. They’re quick to prepare, require minimal ingredients, and are naturally sweetened, offering a satisfying treat without causing digestive discomfort.
December 16, 2024
Carrot and Ginger Soup is a light and flavorful soup. It’s blended to a smooth consistency, offering a comforting, mildly spiced taste that’s gentle on the digestive system. Perfect for a soothing meal, this soup is naturally gluten-free, dairy-free, and easy to digest.
December 16, 2024
The Grilled Chicken Salad is a fresh and healthy dish. This salad is packed with protein and vitamins while being gentle on the digestive system.
December 9, 2024
The star of the dish is the raspberry and blueberry topping, which is gently simmered with low FODMAP maple syrup until the berries release their natural juices and soften. A squeeze of lemon juice is added to balance the sweetness and enhance the flavors. Once cooled, the berry topping is generously spooned over the chilled chia seed pudding, creating a harmonious blend of textures and tastes.
December 2, 2024
Poached eggs rest on gluten-free toast and Canadian bacon, topped with watercress, homemade Hollandaise sauce. A digestive-friendly version of the classic dish, perfect for a satisfying breakfast or brunch.
November 25, 2024
This dish features tender baked salmon with flavorful cilantro-lime quinoa. The salmon is seasoned and baked to perfection, while the quinoa is infused with the zesty freshness of cilantro and lime. It's a balanced, tasty, and low FODMAP-friendly meal option.
November 18, 2024
This dish features succulent Roasted Pork Tenderloin paired with a creamy Carrot and Parsnip Mash. The pork is seasoned and roasted to perfection, while the mash offers a comforting blend of flavors. It's a low FODMAP option, suitable for sensitive stomachs.
November 11, 2024
Grilled Shrimp and Pineapple Skewers with Quinoa Salad is a flavorful and balanced dish. It features marinated shrimp and sweet pineapple grilled to perfection on skewers, paired with a refreshing quinoa salad containing cucumber, red bell pepper, and a zesty dressing. This Low FODMAP-friendly meal offers a delightful blend of grilled goodness and wholesome ingredients.
November 4, 2024
Enjoy a flavorful low FODMAP delight with Zucchini Noodles, Pesto, and Grilled Chicken. Tender zucchini noodles are tossed in aromatic basil pesto and served alongside perfectly grilled chicken. A delicious and stomach-friendly option that combines fresh ingredients and vibrant flavors
October 28, 2024
The star of the dish is the raspberry and blueberry topping, which is gently simmered with low FODMAP maple syrup until the berries release their natural juices and soften. A squeeze of lemon juice is added to balance the sweetness and enhance the flavors. Once cooled, the berry topping is generously spooned over the chilled chia seed pudding, creating a harmonious blend of textures and tastes.
October 21, 2024
Crispy sourdough bread topped with a layer of lactose-free cream cheese or yogurt, delicate smoked salmon, fresh dill, and zesty lemon zest. A light and flavorful breakfast or brunch option with a perfect balance of textures and flavors.
October 14, 2024
Fluffy green pancakes made with chopped spinach and gluten-free flour, topped with slices of ripe banana for natural sweetness. A colorful and nutritious breakfast or brunch option, optionally served with a dollop of lactose-free yogurt.
October 7, 2024
Fresh white fish marinated in lime juice with cucumber, red bell pepper, green onion tops, garlic-infused oil, cilantro, and optional mint. A light, zesty dish with a mix of textures and flavors.
September 30, 2024
Chicken yakimeshi is a delicious and satisfying dish that combines tender chicken, flavorful vegetables, and aromatic rice. Feel free to get creative with the vegetables you use and customize the dish to your liking!
