December 16, 2024
The Grilled Chicken Salad is a fresh and healthy dish. This salad is packed with protein and vitamins while being gentle on the digestive system.
December 9, 2024
The star of the dish is the raspberry and blueberry topping, which is gently simmered with low FODMAP maple syrup until the berries release their natural juices and soften. A squeeze of lemon juice is added to balance the sweetness and enhance the flavors. Once cooled, the berry topping is generously spooned over the chilled chia seed pudding, creating a harmonious blend of textures and tastes.
November 25, 2024
This dish features tender baked salmon with flavorful cilantro-lime quinoa. The salmon is seasoned and baked to perfection, while the quinoa is infused with the zesty freshness of cilantro and lime. It's a balanced, tasty, and low FODMAP-friendly meal option.
November 18, 2024
This dish features succulent Roasted Pork Tenderloin paired with a creamy Carrot and Parsnip Mash. The pork is seasoned and roasted to perfection, while the mash offers a comforting blend of flavors. It's a low FODMAP option, suitable for sensitive stomachs.
November 11, 2024
Grilled Shrimp and Pineapple Skewers with Quinoa Salad is a flavorful and balanced dish. It features marinated shrimp and sweet pineapple grilled to perfection on skewers, paired with a refreshing quinoa salad containing cucumber, red bell pepper, and a zesty dressing. This Low FODMAP-friendly meal offers a delightful blend of grilled goodness and wholesome ingredients.
November 4, 2024
Enjoy a flavorful low FODMAP delight with Zucchini Noodles, Pesto, and Grilled Chicken. Tender zucchini noodles are tossed in aromatic basil pesto and served alongside perfectly grilled chicken. A delicious and stomach-friendly option that combines fresh ingredients and vibrant flavors
October 7, 2024
Fresh white fish marinated in lime juice with cucumber, red bell pepper, green onion tops, garlic-infused oil, cilantro, and optional mint. A light, zesty dish with a mix of textures and flavors.
September 30, 2024
Chicken yakimeshi is a delicious and satisfying dish that combines tender chicken, flavorful vegetables, and aromatic rice. Feel free to get creative with the vegetables you use and customize the dish to your liking!
